Of course, the most precious thing in our life is none other than our Good Health, however there is one more thing which is equally priceless as our health.

Yes, it’s our “TIME ” so let’s do a quick simple math on our time!

___Your weekly earning ÷ ___ Weekly hours you work = ___ Your Per Hour Rate

Good, so now you know the actual value of your hour right 🙂

Let’s calculate out of those paid hours, where do you spend the remaining hours? Do you give them to those who are never there when you need their time ?

Let’s try to ask these friends, if they can also return the quality hours you have given them in past.

Well, if they can give you more quality hours then they are your true friends otherwise!


Now you better understand whom to consider as your real friend and whom to get out of your friends list and from your mobile contact book, because such contacts are your biggest liabilities, even more dangerous than a million dollar loan.

What to do next?

To have a peaceful, productive and a rocking life just Shift + Delete all such people from your life and make your life lighter, happier and more successful.

Personal learning & recommendation:

To only go for the people who also…

  1. Choose you as their first choice
  2. Always ask, how you are
  3. See you when you need them
  4. Let you be who you are
  5. Feel good to your nervous system
  6. You can breathe easily around
  7. You don’t need to only perform for them
  8. Are good for your mental health
  9. Want to see you always win and feel proud and happy for you
  10. Don’t try to control you always
Nevertheless, there are many other ways to utilize your remaining hours more valuable to yourself:

Spend your time on new ideas

1.       Learn and intake good and healthy stuff for better nutrition 

2.       Exercise daily as it also helps to forget your worries

3.       Half yearly medical checkups to know what’s going on in your body

4.       Know it well where you are going in your life and where do you want to be

5.       Count how many work hours left if your work life and make a strategic plan on your professional / personal dreams

6.       Make a daily to-do list and follow it

7.       Attend only scheduled & productive meetings especially with pre-define agenda

8.       Give few hours each day for belief

9.       Schedule and practice Digital Fasting each week

10.    Use your eating time to watch news bulletin to get updated around the world and get your mind relaxed

11.     Spend time with your immediate family

12.     Sleep tight

13.   While on bed before sleeping recall your day, count what you missed and what you need to do tomorrow

I bet you, if you start practicing these then your currency value as a person will be much higher than what it is today or more than anyone else around you as this is a very simple, quickest and easy way of trying something that brings a great change in your and your loved one’s life.

Best of luck,

Muhammad Farooq Rathod.